Internal effects of Kinesio Tape

• Improves blood and lymphatic flow into and out of area taped
• Its stretch properties mimic skin, muscle and connective tissues
• Adds stability, spring and awareness of stretch
• Helps to restore normal glide and slide between structures
• Create a non-painful stimulus and reduces pain in the taped area
• Alters the activity of tight or weak muscles

Functional Effects of Kinesio Tape

• Gets you back to training and playing safer and sooner.
• Recover faster after injury, and prevent re-injury on return to play
• Protect and stabilise a joint and limits unwanted movement
• Improve joint mechanics and biomechanics
• Facilitate muscle activation
• Enable pain free training and sport participation

Some of the common conditions that we use Kinesio Tape for are:

• Tendinopathy
• Acute low back pain
• Muscle strains
• Patella femoral knee pain
• Plantar fasciitis
• Osteoarthritis
• Shoulder impingement
• A great many other conditions