Movement works best when you don’t do it alone.
Our group programs are designed to help you move with confidence, build strength, and manage your health with expert support — no matter where you’re starting from.

All classes are led by university-qualified clinicians (Exercise Physiologists) and combine evidence-based exercise with real-world coaching.

Beat It (Funded)

An 8-week diabetes exercise & education program fully funded by Diabetes NSW & ACT.
✅ For people living with — or at risk of — type 2 diabetes
✅ 2x supervised group sessions per week
✅ No out-of-pocket cost for eligible participants

Level Up (Funding Options Available)

Our ongoing exercise program for diabetes management, strength progression, and long-term lifestyle change.
✅ Continue after Beat It or join directly
✅ Build strength, balance, and fitness
✅ Stay accountable with expert coaching

GLA:D

The world-leading program for hip and knee osteoarthritis.
✅ Education + group exercise over 6 weeks
✅ Proven to reduce pain, improve movement, and delay surgery
✅ Backed by international research

EveryOne Moves

A supportive small-group exercise program designed for anyone who wants to improve their health, build strength, and move with confidence — especially if a traditional gym environment doesn’t feel like the right fit.

✅ Tailored strength, mobility & conditioning
✅ Led by an Accredited Exercise Physiologist
✅ Small groups with personalised support in a safe, welcoming environment

DVA Access To Group Classes

Veterans with a DVA Gold Card (and eligible White Card holders) may be able to access ongoing group exercise classes with our Exercise Physiologist fully bulk-billed.
Ask your GP for the correct referral — we’ll take care of the rest.

Want To know If Our Group Classes Are Right For You?

Contact our team — we’ll help you find the program that best fits your goals, health needs, and starting point.

Want to learn more about each program?

Explore the full pages here: