A welcoming movement program for every body, led by our Accredited Exercise Physiologist.

EveryOne Moves is designed for people who want to improve their health, build strength, and feel more confident in their bodies — especially those who don’t feel comfortable in a traditional gym environment.

This is not about intense workouts or keeping up with others.
It’s about moving safely, feeling supported, and taking a positive step toward better health at your own pace.

A Safe Space To Start Moving

EveryOne Moves is for anyone who wants guidance, support, and a friendly environment to begin or return to exercise.

Whether you’re managing a health condition, recovering from injury, navigating life changes, or simply feeling unsure where to start — you are welcome here.

Our small group sessions provide:

• A supportive, non-judgemental environment
• Personalised guidance from a qualified Exercise Physiologist
• Plenty of individual attention
• A focus on confidence, safety, and long-term wellbeing

Because here, it’s not “just exercise” — it’s about helping you feel stronger, healthier, and more comfortable in your body.

Who Is This Program For?

EveryOne Moves supports people living with a wide range of needs, including:

• Chronic pain or injury recovery
• Low confidence with exercise
• Returning to movement after illness or surgery
• Women’s and men’s health conditions
• Pregnancy or post-partum recovery
• Menopause or hormonal health changes
• Osteoporosis or balance concerns
• Mental health challenges
• Diabetes or cardiometabolic conditions

How It Works

Step 1 — Initial Assessment ($79.30)
1:1 consult to understand your health history, goals, and current movement ability.
We assess strength, mobility, and lifestyle so your program starts at the right level — safely and confidently.

Step 2 — Group Exercise Sessions ($25 each)
Supportive, small-group training tailored to individual needs and led by an Accredited Exercise Physiologist.

Sessions focus on:

• Strength and mobility
• Safe, progressive conditioning
• Building confidence with movement

Private health funding options available.

Why EveryOne Moves At TMCS

Because this is more than a class — it’s a supportive pathway into movement.

You’ll find:

• A welcoming, inclusive environment
• Small groups with real 1-on-1 attention
• Evidence-based guidance from a qualified professional
• A safe and enjoyable space to begin your journey

For many people, walking into a gym feels overwhelming.
Walking into Everyone Moves feels like a small, comfortable step toward positive change.

Ready To Make Your Next Move?

✅ Book your initial assessment with our Exercise Physiologist
✅ Join an upcoming small group intake
✅ Have a question? See the contact info alongside this page