The Program

She Moves is a women’s exercise and wellbeing program run by one of our Accredited Exercise Physiologists. It is aimed at empowering women to take control of their health and understand the importance of exercise in managing a range of medical conditions.

This program is for you if you experience:

• PCOS
• Endometriosis
• Pregnancy
• Menopause
• Pelvic Floor Dysfunction
• Osteoporosis
• Mental Health
• Post Partum Depression
• Gestational Diabetes

Step-1: Initial assessment ($90):

• Overview of medical history, physical activity experience, and goals.
• Various physical assessments will be conducted. This will allow us to prescribe your exercise program. It will also provide a baseline to compare against in the future so we can measure your progress.

Step-2: Group Exercise Sessions ($20 each):

• Tailored aerobic and strength programs, performed in a group setting.

*Funding options available (Private Health Insurance, Medicare, etc.)

Why Us?

Accredited Exercise Physiologist (AEPs) are University Qualified Health Professionals specialising in the design and delivery of evidence-based exercise programs. Our Exercise Physiologist Raquel Roukos has extensive experience in using exercise and lifestyle management techniques to assist women in improving their quality of life. After completing her Bachelor of Sport and Exercise Science in 2020, Raquel continued her studies, undergoing a Masters of Clinical Exercise Physiology at the Australian Catholic University, finishing in 2022.

Want to learn more?

For expressions of interest or to get any questions answered, fill out the below form and a member from our friendly staff will get into contact.

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